What Type of Counseling is Best for Trauma Recovery?

Approximately 70% of adults will experience some type of traumatic experience at least once in their lives. For years, doctors have been searching for better and more effective ways to treat trauma. As people process traumatic events differently, it can be difficult to pinpoint a method of therapy that is most effective. Counseling centers and therapists use several different types of trauma therapy to help people in their most vulnerable moments.

Also known as psychotherapy, psychotherapy provides patients with an opportunity to talk about their trauma and advance the healing process. Doctors help their patients discuss problems they have on a regular basis. The patient and the doctor form a bond of trust to open up and share.

Cognitive Behavioral Therapy

(CBT) is a form of behavioral therapy.

Doctors help their patients identify behaviors and attitudes that reflect negatively on their lives. Patients then work to replace these negative attitudes with positive ones. Patients often use these new skills in their daily lives. Like CBT, Cognitive Processing Therapy (CPT) helps teach patients new and more positive ways to address trauma-related beliefs and emotions.

Like other types of trauma therapy, Dialectical Behavior Therapy (DBT) aims to better regulate emotions. This form of therapy has been effective in helping those who have suicidal thoughts. This method has been effective for several mental health disorders, including Post-Traumatic Stress Disorder (PTSD). It helps to instill new skills to help people change unhealthy behaviors.

Play Therapy allows a child to deal with behavioral problems, stress, or trauma in a safe environment. If a person is not sure what type of therapy is most appropriate for them, they should talk to a doctor or healthcare provider. Online therapy allows you to attend therapy sessions from the comfort of your home, which can be less intimidating and more accessible than other types of therapy. When it comes to trauma, those who work in the mental health field will easily share that there is no type of therapy or intervention that fits every situation or person.

Within psychotherapy, there are additional subsets that work better with certain types of trauma or problems more than others. In this type of therapy, mental health professionals will guide the patient as they talk about their problems, trauma, memory, and thoughts to help with a wide range of mental illnesses and emotional difficulties. Read on to explore some key types of trauma therapy, including Expressive Arts Therapy and Trauma-Based Psychotherapy. There are many types of therapy available for a person who wants help solving certain problems.

Trauma-Focused Therapy aims to help surviving children, adolescents, and adult survivors recover from the effects of trauma. With all of this to look at, let's look at a few different types of trauma therapy and factors to consider as a mental health doctor. Likewise, the patient's age, gender, developmental environment, medications, diversity, socioeconomic conditions, and more are factors that can alter which type of trauma-focused therapy is most appropriate for their traumatic symptoms. Because of its traumatic approach, this type of therapy is practiced with more sensitivity to post-traumatic stress and mood disorders that may result from abuse or bereavement.

Also known as talk therapy, Psychotherapy is probably the most well-known type of trauma therapy for most people. The basis of this type of therapy combines neurodevelopmental research and the sensory qualities of the arts as a method of intervention in childhood trauma.

Ruth Bupp
Ruth Bupp

Total music maven. Infuriatingly humble pop culture advocate. Proud coffee enthusiast. Infuriatingly humble food scholar. Freelance twitter guru. Evil beer junkie.

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