What therapy approach is best for trauma?

CBT focuses on recognizing problematic thought patterns and working to change them, which then helps change behavior patterns. This treatment requires a person to attend weekly appointments to learn skills that can be used to control their symptoms. Throughout treatment, a person will practice skills outside of sessions. In the meantime, the vendor will be sure to address any obstacles and highlight advances.

Standard CBT normally takes 12 to 16 weeks. Designed for children and adolescents, the TF-CBT works to improve a variety of trauma-related outcomes in children. This treatment lasts between 8 and 25 sessions and involves both the child and a trusted caregiver or adult. TF-CBT is one of the most effective trauma therapy methods available to help young people recover from PTSD.

2 TF-CBT addresses other trauma-related challenges, such as anxiety, depression, and behavioral problems. In addition, the caregiver or trusted adult can ease their distress over the child's traumatic event and learn effective parenting skills. EMDR is different from most talk therapies. It doesn't require a person to explain their trauma in detail.

Instead, the person will make eye movements or touch with their eyes while focusing on an image related to the trauma. EMDR therapy helps a person to “unwind” so their brain can go through its natural healing process. It is designed to help a person quickly resolve traumatic memories. Unlike other therapies, it doesn't focus on changing trauma-related emotions, thoughts, or behaviors.

Often, EMDR therapy can be completed in far fewer sessions than other talk therapies. 3 Approximately 70% of adults will experience some type of traumatic experience at least once in their lives. For years, doctors have been looking for better and more effective ways to treat trauma. Because people experience and process traumatic events differently, it can be difficult to pinpoint a method of therapy that is more effective.

Counseling centers and therapists use several different types of trauma therapy to help people in their most vulnerable moments. Also known as talk therapy, psychotherapy provides patients with an opportunity to talk about their trauma and advance the healing process. Doctors help their patients talk about problems they have on a regular basis. The patient and the doctor form a bond of trust so that they can open up and share.

Cognitive behavioral therapy is a form of behavioral therapy. Doctors help their patients identify behaviors and attitudes that reflect negatively on their lives. Patients then work to replace these negative attitudes with positive ones. Patients often use these new skills in their daily lives.

Like CBT, cognitive processing therapy helps teach patients new and more positive ways to address trauma-related beliefs and emotions. Like other types of trauma therapy, dialectical behavior therapy aims to better regulate emotions. This form of therapy has been effective in helping those who have thoughts of suicide. This method has been effective for several mental health disorders, including PTSD.

It helps to instill new skills to help people change unhealthy behaviors. Brief and eclectic psychotherapy combines elements of cognitive behavioral therapy with a psychodynamic approach. It focuses on changing emotions of shame and guilt and emphasizes the relationship between the patient and the therapist. Hosted by Editor-in-Chief and Therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, with Kati Morton, LMFT, shares how to heal from trauma.

The CBT category encompasses several types and elements of treatment used by cognitive behavioral therapists, while cognitive processing therapy, cognitive therapy, and prolonged exposure are more specialized treatments that focus on particular aspects of CBT interventions. Working with a therapist who is specifically trained or certified in one of these methods can help you resolve your trauma. Even scientifically supported treatments don't work for everyone, and carefully monitoring your progress will help you and your mental health professional decide if a different approach should be tried. .

Behavioral health doctors may see an increase in demand for trauma-related therapies in the wake of COVID-19.Long-term exposure is a specific type of cognitive behavioral therapy that teaches people to gradually address memories, feelings, and situations related to trauma. If you have suffered any type of trauma and want to seek treatment, find a therapist, psychologist, or psychiatrist who specializes in this form of therapy. .

Ruth Bupp
Ruth Bupp

Total music maven. Infuriatingly humble pop culture advocate. Proud coffee enthusiast. Infuriatingly humble food scholar. Freelance twitter guru. Evil beer junkie.

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