What is considered trauma in therapy?

According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event such as an accident, rape, or natural disaster. However, a person may experience trauma in response to any event that they consider physically or emotionally threatening or damaging. The best definition of trauma is any experience that overwhelms your thoughts, emotions, or body. Trauma is any experience that overwhelms your thoughts, emotions, or body.

For more advice on choosing a trauma-informed provider, visit the SAMHSA web page on trauma-based approach and trauma-specific interventions or visit the NCTSN's Empirically Supported Treatments and Promising Practices web page. Those who are struggling with psychological trauma may feel that they are waging a war within themselves. Sometimes, this type of trauma can have a life-changing effect depending on the severity of the incident and your own ability to cope with what happened. After you've experienced physical or sexual trauma, you may not feel comfortable in your own skin.

Also known as talk therapy, psychotherapy is probably the most well-known type of trauma therapy for most people. This type of therapy aims to help surviving children, adolescents, and adult survivors recover from the effects of trauma. The age at which you experienced the trauma, the duration of the experience, the type of support you received in your life, and personality factors can influence how you were able to cope with a traumatic situation. Trauma is the response to a profoundly distressing or disturbing event that overwhelms a person's ability to cope, causes feelings of powerlessness, diminishes their sense of self and their ability to feel a wide range of emotions and experiences.

In addition, the education, understanding and experience of professionals with trauma patients will influence the chosen trauma-based care plan. An example of religious trauma is a parent's failure to provide you with adequate medical care when you're sick because they believe that God or prayer would cure you. The key to understanding the definition of trauma is that what matters is not really what happens to you, but how you experienced that event that matters. If you've experienced something traumatic, there are people and resources in your community who can help.

As a Jungian analyst, Kalsched explains his ideas about how deep psychotherapy can help trauma survivors understand and heal their experiences through spirituality and focus on the soul. It can be difficult to enjoy a sexual or physical relationship after having experienced this type of trauma. The difficult part of defining trauma is that there really are an unlimited number of things that you can experience as traumatic. Trauma-centered therapy provides a space for children and their families to learn about normal responses to trauma and, specifically, how a traumatic event has affected the child and their family.

Ruth Bupp
Ruth Bupp

Total music maven. Infuriatingly humble pop culture advocate. Proud coffee enthusiast. Infuriatingly humble food scholar. Freelance twitter guru. Evil beer junkie.

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