Definition · How it helps · Types of treatment · Benefits. If a therapist were to start without this period, they could risk re-traumatizing you by asking you to relive traumatic memories that you're not yet ready to deal with, and that's exactly the opposite of what you want to do. Careful preliminary work is needed with other strategies before working with the trauma story itself. If you've experienced trauma in your life and want to talk to someone, you can schedule a FREE 15-minute phone consultation with me or, if you're ready to start, you can schedule a 60-minute counseling session.
Such preparation reduces the chances that a trauma review will cause emotional flooding and retraumatization. A trauma-focused therapist could help the client understand how they think about their trauma and how to turn it into more useful thinking. The hardest part of trauma therapy, as with many other types of therapy, is accepting the fact that the pain that drives clients to seek help won't necessarily go away. Other clients feel the need to review certain aspects of their traumatic experience, over and over again, until they can have a sense of control over this crucial event that separates life for them into two phases, before and after the trauma.
Traumatic experiences can affect a person's life and relationships, as well as cause difficulties in work, school, and social environments. Contact us to learn more about how residential treatment can help you resolve your trauma in a way that makes the most sense to you. It will describe the ways you might feel or react, offer some tips on how to control your thoughts and feelings, suggest where to seek help if things don't improve for you, and tell you what to expect when you're in treatment for post-traumatic stress. Stephen Joseph is 26 Professor of Psychology and Social Health Care at the University of Nottingham, where he is co-director of the Center for Trauma, Resilience and Growth, and an honorary consulting psychologist in psychotherapy at Nottinghamshire Healthcare NHS Trust.
This new configuration must somehow incorporate injury, loss, pain and changes caused by trauma and its aftermath. It should be noted that an SE session may not even directly address trauma, only the emotions and physical sensations it creates, which means that it is an excellent alternative for those who are prevented by trauma triggers from addressing trauma with more traditional therapeutic methods.