The Best Counselling for Trauma: 5 Common Therapies

Traumatic experiences are a part of life, and approximately 70% of adults will experience one at least once. To help people in their most vulnerable moments, counseling centers and therapists use several different types of trauma therapy to advance the healing process. Psychotherapy provides patients with an opportunity to talk about their trauma and work through it. Cognitive Behavioral Therapy (CBT) is a form of behavioral therapy that helps patients identify behaviors and attitudes that reflect negatively on their lives.

Patients then work to replace these negative attitudes with positive ones. Cognitive Processing Therapy (CPT) is another type of trauma therapy that helps teach patients new and more positive ways to address trauma-related beliefs and emotions. Dialectical Behavior Therapy (DBT) is another form of trauma therapy that aims to better regulate emotions. This method has been effective for several mental health disorders, including Post-Traumatic Stress Disorder (PTSD).

It helps to instill new skills to help people change unhealthy behaviors. Eye Movement Desensitization and Reprocessing (EMDR) therapy is another type of trauma therapy that has been effective in helping those who have thoughts of suicide. It works by having the patient focus on the source of their fears while talking about their trauma. Group or family therapy may also be a good option for those dealing with trauma, depending on the situation.

Most therapies for PTSD are included in cognitive behavioral therapy (CBT). The idea is to change the thought patterns that disrupt your life, and this can be done through individual or group sessions.

Ruth Bupp
Ruth Bupp

Total music maven. Infuriatingly humble pop culture advocate. Proud coffee enthusiast. Infuriatingly humble food scholar. Freelance twitter guru. Evil beer junkie.

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