How Long Does Trauma Therapy Last?

When it comes to trauma therapy, the duration of treatment will vary depending on the individual and the type of treatment they receive. Acute issues typically require fewer sessions than chronic conditions, and cognitive-behavioral treatments are usually shorter than psychotherapies with a broader focus. Generally, first-line treatments for post-traumatic stress disorder (PTSD) are implemented twice a week in efficacy trials, but there is considerable variability in the frequency of treatment sessions. The duration of therapy is determined by the client's goals and objectives.

For example, cognitive behavioral therapy or couples therapy tend to be short- and medium-term therapies, while psychoanalytic-oriented therapies may involve more work in the medium or long term. In addition, people may hire their therapist for a specific number of sessions and then assess whether they want to continue working together. The objective of trauma therapy is to repair any damage caused by serious injury, especially when it occurred during childhood. This process builds trust in the therapist and transforms childhood coping into more effective forms of coping.

It also helps reduce avoidance and provide more support through more frequent interaction with the therapist. When people seek therapy for trauma, they may be dealing with recent events such as rape, abortion, robbery, or car accident; a loss such as death, loss of employment or divorce; or a dilemma such as being unhappy in a relationship or a job. The treatment methods used by the therapist, the goals of the person seeking therapy, the symptoms they have, and the history of those symptoms will determine the duration of treatment. The SE approach is often used to release traumatic shock, which is key to transforming PTSD and trauma wounds, emotional attachment, and early development.

If you are in New York and would like counseling for your anxiety, trauma, depression, or relationship problems, contact here.

Ruth Bupp
Ruth Bupp

Total music maven. Infuriatingly humble pop culture advocate. Proud coffee enthusiast. Infuriatingly humble food scholar. Freelance twitter guru. Evil beer junkie.

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