What does unprocessed trauma feel like?

People who have unprocessed trauma often claim to have commonly known symptoms, such as intrusive thoughts about events, mood changes, memory loss, and more. However, some people may be struggling with unresolved trauma without even realizing it. . Experiencing the sequelae of symptoms and consequences that the survivor did not deserve in the first place is difficult enough.

But if left unprocessed or treated, trauma attacks the survivor and has even more debilitating consequences. Once a trauma survivor has reached a point of recovery where they are partially healed and able to begin the difficult task of turning around and dealing with unprocessed trauma, it would be wise to act accordingly as soon as possible. They can use tools such as pendulum to process trauma and move it from its suppressed location in the body to long-term memory, where it no longer affects the survivor on a regular basis. It is there that they can achieve a level of recovery where they recover their lives and can function without daily intrusive thoughts, memories, and physical or mental health symptoms.

What is trauma? Trauma occurs when the psychological stress of a situation is greater than someone's ability to cope with it at that time. Trauma can be a single acute event, such as a traffic accident or sexual assault. Or it could be sustained chronic stress, such as war or child abuse. Since trauma always takes into account the individual's ability to cope with it, different events are traumatic for different people, and people may feel traumatized by events at one point in their lives and then not another.

Sometimes, people cope incredibly well with what may seem like incredibly traumatic events, often due to their existing resilience and the support they received during and after the event. Alternatively, what may objectively seem like an everyday occurrence can be traumatizing for some people due to long-term stressors. Only the person who experienced the event can assess whether the event was traumatic, although they may need professional help to do so. Like exploring childhood trauma, shadow work offers another perspective for exploring different parts of ourselves that we keep hidden, usually due to shame or inadequacy.

You can find some shade work exercises here. One way to do this is through intentional movement, according to Vincent. Vincent points out that intentional movement releases stored energy and helps the brain recognize the difference between tension and relaxation. By using techniques to control your emotions, such as therapy, intentional movements and working with shadows, you can learn to overcome past traumas and release associated body tension.

This is the specific reason why a trauma survivor has both physical and mental health problems. For more information, see Heidi Hanson's blog on developing skills to practice recovery from trauma, as well as her blog on the 13 benefits of pendulum and, finally, her blog post on the use of sense sense and sense, which can be used effectively to treat depression, anxiety and other related traumatic symptoms. Nadine Burke-Harris's TEDTalk talk is another incredible source of understanding of how ACEs affect trauma survivors. Finding the right treatment for the trauma survivor is personal and it is best to be led by the trauma survivor herself.

They are caused by trauma that attacks the telomere and those cells in which physical and mental health symptoms occur. This is where mindfulness becomes a key factor in starting the healing and treatment recovery process for a trauma survivor. However, for some people, the symptoms of psychological trauma may be increasingly severe and last longer. The ability to recognize psychological and emotional trauma has undergone a revolution over the years.

In his book, “Awakening the Tiger”, Peter Levine details how somatic experience can support the processing of traumatic memories. It is important to note that other situations, less serious but ultimately causing stress, can also cause traumatic reactions in some men and women. According to the National Institute for the Clinical Application of Behavioral Medicine (NICABM), a pioneer of experts in the field of trauma treatment and recovery, trauma that is not processed will actually attack the survivor in the DNA of their cells. Psychological or emotional trauma is damage or injury to the psyche after experiencing an extremely frightening or distressing event and can cause difficulties in functioning or coping normally after the event.

Once processed, it stops attacking the telomere and the trauma survivor can reduce the negative results of a reduction in life expectancy, physical health, or mental health. .

Ruth Bupp
Ruth Bupp

Total music maven. Infuriatingly humble pop culture advocate. Proud coffee enthusiast. Infuriatingly humble food scholar. Freelance twitter guru. Evil beer junkie.

Leave Reply

Required fields are marked *